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Do a Google image search with his photo to see if it links to a Facebook or Instagram account.” This can also protect you from scam artists—be wary if the photos seem too perfect or his language is considerably more fluent in his profile than in his messages. I’m spiritual and go to church, but “faith” sounds heavy.And if he tells you he lost his wallet and needs a loan? The first thing Hoffman tells me: “This takes time and attention. I swap it for “fun.”, is that men tend to overestimate the sexual interest of women they casually encounter, so they may assume the "gift" will be welcome.I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).Enter Damona Hoffman, dating coach and host of the Dates & Mates podcast, who promises rapid results if I just follow a few tough-love rules....“It’s more possible to find someone now than at probably any other time in history, particularly if you’re older.

But at 44, I started to realize that if I want a companion before Social Security kicks in, I have to leave the couch.We come up with “My ideal match is someone who loves family, has an opinion on current events, and can hold his own at a cocktail party on a Friday night, then chill with me on a lazy Saturday.” The final touch is a headline that sums up my approach to life, like a personal slogan. "It's like a slot machine—the majority of the time, you pull the lever and nothing happens, but every once in a while, there's a payoff." A deflating solution from one online dater: "Draw a face on it and send it back to him."Hoffman looks at my photos and nixes the corporate headshot and mirror selfie. Mirror selfies often give off an air of vanity.” She says the best profile shots feature the three Cs: color (vibrant shades, especially red, grab attention), context (pics that involve your hobbies, like travel or, say, clog dancing), and character (something quirky or funny, “like you in your Halloween costume”).For the main photo, we do a close headshot where I’m smiling into the camera.I want you to be on the site at least three hours a week.” Uh-oh. Kindly, Hoffman refrains from mocking my unassisted self-description: “I’m a loving person who likes trying new restaurants and a sweet treat before bed.” (I never realized how dirty that sounds.) She asks about my hobbies, how my coworkers would fill in the “most likely to” blank. And if they occasionally get a positive response, they may figure it can't hurt to try again.She then revises my profile, noting that I love cooking vegetables I grow in my garden, that Dave Chappelle has my kind of humor, that “meeting new people excites me: I could spend half an hour talking to the cashiers at Trader Joe’s.” Three-quarters of the profile should be about me, and the other quarter about what I want in a mate, says Hoffman, who tells me to be specific here, too: The goal isn’t to attract everyone, it’s to find The One. "In psychology research, we call this a 'variable reinforcement schedule,'" Lehmiller says.

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By the time he drops me off at my door, I’ve exceeded my time limit by three hours and 32 minutes.

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