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Go for a little walk, enjoy the (hopefully) sunshine and quietness.

It’s a great opportunity for quality alone time and some people watching. Related: 10 ways of self-care to beat the winter blues There is something magical and therapeutic about seeing the sun come up first thing in the morning, or when it goes down at dusk.

First of all, nobody’s looking at you- people are so self-absorbed that they couldn’t be bothered.

Second, you shouldn’t care what other people think of you.

Think of the best location near you to enjoy a sunrise/sunset and take yourself there with a hot cup of beverage to start/end the day with.

It’s an amazing opportunity to contemplate life and unwind.

I know this whole idea may sound a bit intimidating at first or maybe even pointless because why should you spend an evening alone if you can go on a date or hang out with friends.

Plus, you can do whatever the hell you want (which is always fun).Of course, if you’re feeling spontaneous and want to take yourself on an impromptu date be my guest. It’s your night baby so choose your activity by whatever you feel like.Dating yourself doesn’t mean you can (or should) do it in your sweatpants and a hair bun because nobody’s watching. Take a shower ( shave your legs for the good feeling), put on makeup and something pretty and comfortable.You should only care what you think of you (and maybe of them… And finally, being a strong, independent woman who takes care of herself is a reason to be proud of and not ashamed of. Actually, in today’s 24/7 connected world it seems finding solitude has become a lost art.I think it’s because most people confuse solitude with loneliness.

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Do whatever makes you feel “your best you” – some lipstick? Trust me, when you treat yourself with the love and respect you deserve (and expect from others) you’ll feel 10 times better.

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